FST 7 Chest Workout
If you are looking for a 3-D chest then FST-7 is your ticket. Go to Instagram and search #fst7friday and there are a ton of workouts to choose from all designed by Hany Rambod for Evogen Nutrition. I picked up this workout from #fst7friday and added on my own choice of shoulders and triceps after. Incline plate loaded chest press 4 sets 10-12 reps Warm up before you start your 4 sets. These 4 sets should be at a weight where you [...]