8 Ways You Can MAKE TIME To Train – Even When You Don’t Have Time

“Most common excuse for not exercising? Survey says: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper, says Lavinia Rodriguez, PhD, clinical psychologist and author of Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management (iUniverse, 2008). “Typically, it’s lack of motivation, lack of enjoyment, negative associations, fear or maybe low self-esteem,” she says.” I believe in the Tony Robbins line of thought when it comes to training. When we don’t train it is [...]

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