Knee Sleeves – Good For Leg Day or Nah?

Build big quads, hamstrings, glutes, without excruciating knee pain! Imagine what your leg day would be like if you didn’t have excruciating knee pain. If you could really get after your workouts without having your mind fixated on the pain in your joints. Inflammation often caused by overuse or injury to the knee is a common cause of knee pain. Knee sleeves will assist by increasing blood flow and keeping swelling down. Wear your knee sleeves through the entire workout and [...]

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Improve Balance While Fatigued To Increase Performance Of Squat And Deadlift

A study published in the Scandinavian Journal of Medicine and Science in Sports found that by wearing a knee sleeve while fatigued, joint position senses were significantly enhanced.(1) Joint position senses is a concept known as proprioception. Proprioception is the sense of the relative position of one’s own parts of the body and strength of effort being employed in movement. All coordinated movement depends on proprioception. Elite level movements in sport such as pushing for record setting lifts require an elite level body [...]

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Omni Compression Launches 7mm Neoprene Knee Sleeves;

Is there relief ahead for weary knees? As Omni Compression brings their first compression product to market, athletes and weekend warriors everywhere are training harder than ever. As the fitness industry grows nearly 5% year over year more people are entering the world of weightlifting. As lifting heavy weights can quickly take a toll on joints, injury prevention and recovery are as crucial as performance. “Joint support is most crucial in those moments when you are pushing your limits.” Shem Swerkes, [...]

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