3 Tips For Massive Legs – Dealing With Back Or Knee Limitations
1. Pre Exhaust Pre exhausting a muscle group is really as simple as it sounds. Most lifters in any given gym will typically start their workout with the compound movement they are strongest on. For instance, if they are training chest they start with the bench press. If they are training legs… well most people don’t train legs, but for the sake of argument let’s say that they do and they start with squats. Why? Compound movements involve multiple muscle [...]
